Training w/c 29 Jun

Monday - meet at Speaker Car Park at 6.50pm for easy run. Route will be decided on night. It might even be posted in advance now that Ailish Hudson is back running. Welcome BACK !

Tuesday - the session is 600s or 800s. Tbc on night. We are meeting at 6.50pm , at the second field in Cherryfield, up at the kissing gate which is beside the gap into the 3rd field. If the area is reasonably quiet we will use that second field for the intervals. If Cherryfield is busy, we may relocate to Kennedy Field or we will have another plan ( Dodder Valley walkway possibly or Spawell cycle path)

Wednesday - as above except they are meeting at Speaker car park at 6.50pm, and will use the area up over the second bridge .

Thursday - easy runs and Alan Fairbrother will post route as always. Meet at Mortons car park for 7pm start.

Tierneys Tempo - change of venue and time for the next couple of weeks. With the track in Tallaght booked for a couple of club races on 11th July , the tempo session will take place next weekend at 11am on the track. This will be a chance to experience running on a track , especially if you have not done so before. Plenty of options next weekend to do normal tempo 5k or longer, or even some intervals if you fancy that. No need for Spikes, your ordinary running shoes will be perfect. So we are booked 11am to 12 noon, so to get the most from the hour, you MUST be warmed up and ready to go at 11am please.

Sunday Long runs as usual. Please post details on facebook page.

Under AAI guidelines, we need to keep records of anyone attending club training, so please please ensure that whoever is taking the names in your session, has your name listed.