Brothers Pearse AC Weekly adult training wc 28/01/2019

Training Notes
Monday /Thursday and Tuesday / Wednesday
With so many taking part in Raheny today, this week is designated as a down week, so it is Easy Run week all nights.
If required, you can make Tuesday and Wednesday as Progression Runs, ( so increase the pace by 10/15 secs per mile every mile, or whatever that is in Kms)

So every night this week , everyone will meet at Iona Centre , ready to run at 7pm. Please be warmed up, and route will be decided on the night.
Suggested route for Tuesday and Wednesday, is out to Orlagh roundabout, all the way up to Old Mill, up into Dodder Valley walkway, out at Speaker Connolly car park, and then all the way to Morton’s and along to Cherryfield. The option then exists to go up Knocklyon Road back to Iona Centre, or further run up Ballyroan Road and up past Bugler’s.

Tierney’s Tempo continues every Saturday in Marlay Park at 9am. It really has made a big difference to a lot of us in the club, so if you have never come along, why not make next Saturday your debut. A great start to the weekend, coffee and cake and a few ET stories, and then home for the rugby.

Keep posting about your Long Runs on Sunday. Lots of new members trying to join the long runs so please share as much info as you can on the Facebook page

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